Archive for the 'Event' Category

Rejuvenate & Renew

Mar. 28th 2012

Are you tired of always being tired?

Do you wish you had more energy than you can handle?

You feel overwhelmed trying to figure it all out on your own.  You want to get through the day without being tired, yet you find yourself half asleep at your desk.

You also worry about what to eat without being stuck in the kitchen all day.  Ultimately, at the end of the day you are exhausted and haven’t had a moment to yourself.

I’ve been there too.  There were many years in my life that I often felt tired, ate way too much sugar, drank way too much caffeine and routinely ditched my workouts.

Today, however, my life is a lot different.  I figured out what I needed to do to make lasting and positive changes in my life and in my diet.  And… I did it in a way that I didn’t feel deprived.  That’s exactly what I’m going to share with you in my upcoming program so that you can have the same results.

Introducing my upcoming program starting April 11 at 8pm EST:

Rejuvenate & Renew

Are you ready to:

  • Have more energy than you can handle?
  • Understand your cravings?
  • Have razor sharp mental focus and clarity?

This is your opportunity to finally have energy all day, sleep through the night and get up in the morning loving the person you see in the mirror.

This program will permanently change your relationship with food.  You will

  • discover which foods support energy and vitality
  • gain a greater understanding of how food impacts your body

The 8-week program includes:

  • Weekly Coaching Sessions:  Each Wednesday at 8pm EST you’ll call me on a group conference call where we’ll cover the health and wellness topic of the week, action steps and take questions.
  • Weekly Action Plan:  Following each call, you’ll receive an action plan with simple steps you’ll take in the upcoming week.
  • Personalized Email Support: I know that between calls you may need an encouraging word, want to celebrate a success or have a question.  Send me an email and I’ll get back to you within 24 hours.
  • Recipes & Menu Plans:  Simple and delicious meals that incorporate foods that promote healing and vitality.
  • Shopping Lists:  Planning made simple!
  • Call Recordings:  Listening live is always best, but life is busy. You may have a business meeting or Red Sox tickets that conflict with the weekly call.  You’ll receive a link to the recording so you never have to worry about missing a call.
Investment in your health $297 .  Sign up with a friend and you each receive a $50 rebate.
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Body Awakenings

Aug. 10th 2010

A Tranformational Program of Yoga & Nutrition

Are you secretly sabotaging your health?

Would you like to re-connect with what works for your body?

Do you want to balance moods and energy?

Are you ready to feel fabulous?

This in not your average women’s wellness group program! Expect to meet amazing women with similar goals, build your intuition around nutrition and get inspired to live a fabulous life.  Our goal is to inspire you to become your own health expert!  We will explore:

Connecting to your body through movement and yoga

How to crush your “get the best of you” cravings without denial and deprivation (yes, you CAN have chocolate!)

What to eat to feel energized at work and play.

How to practice radical self acceptance.

Included in the Body Awakenings Women’s Group Program:

  • 8 two-hour provocative and interactive sessions
  • Personal binder with handouts and session notes
  • Healthy eating education, recipes and cooking tips
  • Yoga instructions (all levels welcome)
  • Relaxation/meditation techniques
  • Celebration Smoothie/Potluck Party
  • and….. a few surprises :)

Wednesdays 6:30-8:30pm 9/15/2010 to 11/10/2010  (no class 9/28/10)

Investment in your health $450

Sign up with a friend and you each save $50

Limited to 12 Amazing Women

Contact Cathy at 781-534-0622 or Deborah at 978-479-2661

Deborah Buell is known as the Fabulous Future Coach, advocating food, fitness & fun for the life you really want to live.  As a certified Holistic Health Counselor, avid runner, yoga enthusiast and former massage therapist with a passion for living fabulously well beyond your forties and fifties, she specializes in helping savvy women transform their health and ensure a bright future through food, fitness and fun.  To learn more about Deborah please visit NourishYourFuture.com

Cathy Rowe MA, LMHC, RYT is a former professional Jazz and Hip Hop dancer.  Her love of the arts, dance and healing led her to receive a Masters in Counseling Psychology and Dance Expressive Therapy.  As a licensed mental health professional and registered yoga teacher, Cathy specializes in women’s issues and self empowerment.  Her yoga classes and movement style is Vinyasa based with strong dance roots utilizing breathwork, concentration  and proper alignment.  Her passion is  empowering women to step into their own self worth and to reclaim their personal power.

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JumpStart Cleanse Program

May. 17th 2010

Are you feeling sluggish, fatigued or irritable?

Would you like to feel lighter, energetic, renewed?

Spring is the perfect time to cleanse our bodies.

Unlike many detox programs which involve fasting or harsh supplements, this gentle cleanse nourishes you with healthy foods while supporting your body’s natural ability to to detoxify.

In the JumpStart Cleanse Program you will…

  • Gain more understanding of how food impacts your body
  • Determine which cleanse is best for you
  • Receive in depth guidance on what to expect
  • Discover which foods are most supportive
  • Get recipes and menu planning ideas
  • Develop a plan for a healthier life after the cleanse

The JumpStart Cleanse Program is a 5-Day  individualized mini-cleanse program.

We start with a 1-hour consultation call to assess your current wellness status and go over all the delicious details of the program.  You will receive tips, recipes and handouts via email.  On day 3 of the cleanse, we’ll have a quick 15 minute check-in call so you can stay on track.    On day 5, we’ll wrap things up with a 30 minute call where we finalize your “life after JumpStart” plan.

JumpStart Cleanse Program is being offered until June 15, 2010 for $75.

Don’t wait.  Contact deborah@nourishyourfuture.com to begin today!

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Indulge – it’s okay!

Dec. 15th 2009

At the grocery store I found myself putting a couple of Amy’s brand frozen pizzas into the cart.   Gasp!  And I call myself a health counselor!  In this season of evening trips to the mall, drinks after work with colleagues, parties, parties and more parties, I’m giving myself permission to not strive for perfection.  As you roll through the holiday madness, give yourself a break.  Indulge in a cookie or two – just not the entire platter.  Focus on what is truly important – time spent with people you love.  And know that when January 1st rolls around, you’ll be ready to take your health to the next level with my individualized program Claim Your Future, Claim Wellness.  I’m so excited about the response I’ve had in the past week since announcing it.  Imagine, sailing confidently through the holidays knowing you have a plan and a support system already in place.  Are you in?

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Claim Your Future, Claim Wellness

Dec. 7th 2009

No doubt you are familiar with the classic holiday story – A Christmas Carol.  Imagine being visited by three ghosts.

The Ghost of Wellness Past helps you remember the delight you experienced as a child while eating a perfectly ripe juicy peach; the comfort found in Mom’s cooking and the greasy burger and soda that followed those crazy nights in your twenties.

The Ghost of Wellness Present reminds you of where you are today.

What will the Ghost of Wellness Future show you?  Is it a future filled with prescription medications, doctor visits, feeling winded when climbing a flight of stairs, dismay when you catch your reflection in a mirror?  Or is it a future filled with the confidence that comes from knowing you can be, do and achieve all that you desire?

Honestly, as I peeked into my future, I had to admit that I’m not where I’d like to be.  Seems I’ve a taken a bit of a detour.  After giving myself a quick kick in the “you know what”, I fully embraced up-leveling my daily wellness practices.

If your glimpse into the future isn’t exactly what you’d like to see, don’t despair.  I’ve created my Claim Your Future, Claim Wellness program to provide you with the knowledge, tools and support you’ll need to make the future of your dreams a reality.

Whether you are ready for a major lifestyle overhaul or you just want to lose a few pounds, this program is right for you.  I’ll meet you wherever you are on the spectrum.  It’s all about taking things to the next level.

Food matters.  Our food choices have huge impact on our health.  Continue to eat the Standard American Diet (SAD) and you’ll continue to get what you’ve always had!  In my highly focused program, you’ll discover healthy, wholesome, easy to prepare food that are delicious too.

You gotta move it baby!  That beautiful creation that is your body was designed to run, jump, stretch, dance and leap!  I’ll help you find movement that inspires you and I’ll hold you accountable for doing it.

Together, we’ll explore the patterns that typically derail your efforts, what lies beneath them and how to breakthrough the cycle of sabotage.

Inspiration, motivation and breakthroughs that will lead to a strong body, strong mind.

Are you in?

Claim Your Future, Claim Wellness is an 8 week individualized program available via telephone sessions or in my North Reading, MA office.

Commit to a bright future by midnight December 25th and your investment is just $375.

Commit to a bright future by the final deadline of January 11th and your investment is $475.

What is having the future of your dreams worth to you?

Contact me today to reserve your place.

Deborah@NourishYourFuture.com or 978.479.2661

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Are You Ready to Shine?

Sep. 28th 2009

Does the thought of “getting healthy” bring to mind restrictive rules, tasteless food, and hard work? What if improving your health was as simple as loving yourself? Honoring and appreciating the amazing, radiant and vibrant woman that is you. When we begin to cherish all that we are and all that we do, the path to a nourishing future opens easily before us.

If it is really that simple, why does it seem so difficult? You are so busy juggling demanding careers with the needs of your family that there is little time left for yourself. Taking the time to nourish your body and spirit feels incredibly selfish, especially when it seems as if there is never enough time or energy to get through the daily to-do list. You rush from work to little Johnny’s game, grab dinner on the way home and tackle the never-ending laundry before collapsing in bed.

To help you find your path to a nourishing future, I’m offering Nourishing Gatherings at no cost until the holiday season. In these intimate talks, I’ll share why making yourself a priority is absolutely vital to your future. You’ll learn my top tips for healthy eating and extraordinary self care. As a smart, savvy woman, you deserve to shine.

Gather the girlfriends (minimum of six), pour the wine and relax as I come to your home or office and we explore simple and fun ways to nourish your body and soul.

Contact me today to book your Nourishing Gathering. There are only 10 events available, so please don’t wait.

Deborah@NourishYourFuture.com or 978-479-2661

Nourish yourself today and ensure a bright future.

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Sizzlin’ Summer Tele-classes

Jun. 4th 2009

Make those small changes that can add up to big differences in your health and life. I’m offering these “no excuses” tele-classes at NO COST for the summer. Listen at work, in your car, or at the beach.

In these twice monthly tele-conferences, we’ll cover a variety of nutrition and lifestyle topics to increase your energy, mangage your weight and demystify common health myths.

Without abundant energy and excellent health, it is impossible to stay at the top of your game!

Fats, Oils, OH MY!

Are you fat phobic? Do you avoid virtually all fats in food?

Discover the good, the bad and the ugly about fats and oils…

Find out why fats are important and even help us to lose weight.

June 9, 2009

12pm-1pm

There is no charge for this tele-class but registration is required. Upon registration, you will receive an email with call-in information. To register, email deborah@nourishyourfuture.com


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Eating for Energy – 10 Proven Strategies to Boost Energy Naturally

Feb. 23rd 2009

Are you a victim of the 3pm slump? Do you reach for a sugary snack or caffeinated drink just to get through the day? Do you find yourself too tired to exercise? You can manage your energy naturally without excess sugar and caffeine. Find out which foods zap energy and which foods increase energy. Join us for an interactive discussion and leave with strategies that work!

Date: March 3, 2009

Time: 12 noon – 1 pm

Where: Life Less Ordinary Community Teleclass – If you have a phone you can participate!

Cost: FREE

What is a teleclass? It is a workshop or class that takes place over the phone. You don’t need to drive anywhere to attend! People from all over the world can partipate. Upon registering for the teleclass, an email with the call number will be sent to you.

Contact Deborah to register today.

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