Archive for the 'summer' Category

Raw Peach & Blueberry Crisp

Aug. 24th 2014

 

Peaches

 

Maybe it’s because I grew up in the South. Or it could be because those little orbs have such sunny, happy colors. To me, nothing signifies summer more than a peach, so juicy, you have to stand over the kitchen sink to eat it.  If I were stranded on a deserted island with only one food, please, please make it a peach!

Peaches are not only delicious, they are good for you too!  Did you know that peaches contain calcium?  Combine peaches with kale for a super calcium boost!  In addition to the calcium, peaches are an excellent source of vitamins A & C.  A cooling food, peaches are perfect for hot summer days.

I threw together this guilt-free Raw Peach & Blueberry Crisp for a gathering of friends. It was the perfect finish to a lovely dinner.  Unlike most traditional fruit crisps, this one is low in added sugars and gluten-free. If you want to make it vegan, substitute maple syrup for the local honey.

It also makes a lovely “dessert for breakfast” topped with a bit of Greek yogurt.

 

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Raw Peach & Blueberry Crisp

4 cups sliced peaches (about 7 peaches)

2 tablespoons fresh lemon juice

3/4 teaspoon vanilla

1 cup fresh blueberries

1/2 teaspoon local honey

3/4 teaspoon cinnamon

1 cup finely chopped pecans

1/2 cup finely chopped walnuts

Combine the lemon juice, vanilla, honey and cinnamon. Gently toss liquids with sliced peaches and blueberries. Place in square glass or ceramic baking dish. Sprinkle nuts on top of fruit.                                                                                                                                                           

~ adapted from Whole Foods Raw Berry Crisp

Enjoy with the sun on your face and the warm breeze in your hair…..

 

 

 

 

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Posted by Deborah Buell | in Blog, Dessert, Healthy Eating, Recipes, summer | Comments Off

Southwestern Quinoa Salad

Jun. 24th 2014

Would you believe today’s featured recipe took a year to post?  After preparing this family favorite for my daughter’s Cinco De Mayo themed bridal shower last year, I received a bunch of requests for the recipe. Perfect! I’ll send it out to my newsletter subscribers and post it on the blog! Several batches were prepared throughout the summer and immediately enjoyed. It was early September before I made a batch to photograph. Then it got cold. So here it is a year later. Some things are worth the wait. Southwestern Quinoa Black Bean Salad with Honey Lime Vinaigrette is one of those things.  

Light, fluffy quinoa. Black beans. Fresh veggies. Honey lime vinaigrette. Oh Yeah! This salad will rock your world. Did I mention that I love, absolutely love, quinoa? Dearest quinoa let me count the ways… You cook up light and fluffy in just 15 minutes. Many mistake you for a grain, but you are really a seed from the Chenopodium quinoa plant. Your relatives include beet, chard and spinach. A protein powerhouse, you contain all nine essential amino acids. You have more calcium than milk. Got Quinoa? Manganese, magnesium, B2 and vitamin E Rich with flavenoids and phytonutrients, you are an anti-inflammatory warrior. Easier to digest than grains and you are gluten-free. It is no surprise that quinoa is considered a “superfood”! Make this salad for Cinco De Mayo, a family cook-out or weekday lunches.   DSC_0060   Southwestern Quinoa Salad with Honey-Lime Viniagrette Salad Ingredients: 1 cup quinoa, uncooked 1 can black beans, rinsed and drained 1 cup diced red bell pepper 1 cup diced tomato, diced 3/4 cup peeled and diced jicama* 1/4 cup diced red onion 1 cup chopped cilantro 1 jalapeno pepper (or Anaheim), seeded and finely diced Kernels from 1 ear raw organic/local corn cut from cob* 1 avocado, chopped (optional for garnish) Sea salt and fresh ground pepper to taste Vinaigrette Ingredients: 1/4 cup fresh squeezed lime juice 1/4 cup oil 1 1/2 tablespoons local honey To Prepare Salad: Rinse quinoa thoroughly in a fine mesh strainer. Quinoa has a natural bitter coating that dissolves with rinsing. Rinse and repeat. Bring 1 1/2 cups of water to a boil in a medium saucepan. Add quinoa. Reduce heat to low, cover and simmer for 15 minutes or until the water is absorbed. In a large mixing bowl, add the cooked quinoa, black beans, diced bell pepper, jicama, tomatoes, onion and jalapeno. Stir in the fresh corn and chopped cilantro. In a small bowl, whisk lime juice, oil and honey until emulsified. Pour vinaigrette over quinoa, coating well. Season to taste with sea salt and freshly ground pepper. Serve topped with chopped avocado, if desired. Serves 4 * Jicama resembles a brown turnip from the outside and an apple from the inside. It is juicy, crunchy and slightly sweet. Jicama is an excellent source of vitamin C, potassium and fiber. Use jicama to liven up salads and crudite platters. *To ensure your corn is non-GMO, buy organic or ask your local farmer about his farming practices. GMO corn can be found at some grocery stores and you have no way of knowing if what you buy is genetically modified or not. The beauty of this salad is its flexibility. You’re not a fan of cilantro? Use flat-leaf parsley instead. Do hot peppers give your beloved heartburn? Use super mild Anaheim peppers instead or leave them out entirely. Think of the recipe as a framework. Feel free to get creative. This post was originally sent to my newsletter subscribers in May.  Now that summer is officially here, I thought it might be a good idea to post here as well.  

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Posted by Deborah Buell | in Blog, Dinner, Healthy Eating, Lunch, Recipes, Spring, summer, Uncategorized | Comments Off

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