Archive for February, 2009

Eating for Energy – 10 Proven Strategies to Boost Energy Naturally

Feb. 23rd 2009

Are you a victim of the 3pm slump? Do you reach for a sugary snack or caffeinated drink just to get through the day? Do you find yourself too tired to exercise? You can manage your energy naturally without excess sugar and caffeine. Find out which foods zap energy and which foods increase energy. Join us for an interactive discussion and leave with strategies that work!

Date: March 3, 2009

Time: 12 noon – 1 pm

Where: Life Less Ordinary Community Teleclass – If you have a phone you can participate!

Cost: FREE

What is a teleclass? It is a workshop or class that takes place over the phone. You don’t need to drive anywhere to attend! People from all over the world can partipate. Upon registering for the teleclass, an email with the call number will be sent to you.

Contact Deborah to register today.

Share
Posted by Deborah Buell | in Event | Comments Off

Survive or Thrive?

Feb. 20th 2009

A quick scan of the mornings headlines revealed that the never ending stream of dismal financial news probably isn’t going to end anytime soon. Worry and stress permeate the air.

My question to you – do you choose to survive or thrive?

Are you living in a state of constant fear and anxiety?

When we feel stress, our adrenal glands kick into action and release adrenaline and cortisol. The adrenaline increases our heart rate and blood pressure, pumping the blood through the body faster. The cortisol increases our sugar levels so the muscles have plenty of fuel. Blood is diverted from our core to our extremities to help us escape danger. It’s the fight or flight response. When there is no longer a threat, the relaxation response takes over and all systems return to normal. The problem with chronic stress is that we never escape the perceived danger. That relaxation response never fully kicks in.

Chronic stress is related to virtually all diseases – heart disease, diabetes, depression and anxiety disorders, obesity, hyperthyroidism and cancer, just to name a few.

At this point, you may be thinking that stress is a fact of life and there’s no avoiding it. True.

My question to you – what do you choose? By buying in to the mindset that you have no choices, no control over these forces in your life, you’re choosing to give up your power. You are choosing to simply survive.

Choose to thrive. Choose to claim ownership of those areas of your life in which you do have power – your relationships, your personal development, and most importantly, your health.

Share
Posted by Deborah Buell | in Blog | Comments Off

Start receiving free nutrition tips and valuable articles!