Archive for June, 2009

Are you comfortable?

Jun. 24th 2009

“Get comfortable being uncomfortable.”

The words of Coach Rick popped into my thoughts as I walked into my first Zumba class. (Zumba is a latin dance based cardio class.) Never having been blessed with coordination and rhythm, I was pretty sure that I would make a complete and utter fool of myself. By the time we took our places in front of the floor to ceiling mirror, I was filled with dread.

A funny thing happened. With my full concentration on the instructor, I forgot about my self-consciousness and actually began to have fun. In the end, it was a great cardio workout.

By allowing ourselves to experience discomfort, we allow for the opportunities of new experiences and growth.

Get comfortable being uncomfortable.

Posted by Deborah Buell | in Blog, Deb's Running Adventure | Comments Off

Sizzlin’ Summer Tele-classes

Jun. 4th 2009

Make those small changes that can add up to big differences in your health and life. I’m offering these “no excuses” tele-classes at NO COST for the summer. Listen at work, in your car, or at the beach.

In these twice monthly tele-conferences, we’ll cover a variety of nutrition and lifestyle topics to increase your energy, mangage your weight and demystify common health myths.

Without abundant energy and excellent health, it is impossible to stay at the top of your game!

Fats, Oils, OH MY!

Are you fat phobic? Do you avoid virtually all fats in food?

Discover the good, the bad and the ugly about fats and oils…

Find out why fats are important and even help us to lose weight.

June 9, 2009


There is no charge for this tele-class but registration is required. Upon registration, you will receive an email with call-in information. To register, email

Posted by Deborah Buell | in Event | Comments Off

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