Archive for March, 2010

Do You Really Think I Eat Twigs and Bark ??

Mar. 23rd 2010

This morning following a presentation on Eating for Energy , I was asked if anything I ate actually tasted good.

Hmmm.  Do people really think I eat twigs and bark just because I teach people how to eat healthy?

Those that know me well, know that I am a foodie at heart.

After all, what’s the point of being healthy if you can’t take pleasure in what you put into your mouth.

That’s a deal breaker in my book and definitely for my clients too.  (And I suspect that’s one of the reasons they like working with me!)

Part of ensuring you have a fabulous future, one that allows you to continue the activities you love well beyond your forties and fifties, is to eat great tasting food that’s also good for you.

And that doesn’t include twigs and bark.

In fact, here’s a peek behind the scenes at this week’s dinner plans in my house:

Grilled Salmon, Broccolini (baby broccoli) and red skinned potatoes

Butternut Squash & White Bean Stew with Tomatoes and Fresh Rosemary

Garlicky Kale, Tomatoes and Mushrooms over Polenta

Thai Vegetable Red Curry over Brown Rice

And since tonight is hockey night and my husband Steve isn’t home, I’m keeping it simple with a Veggie Omelet.

Bon Appetit!

****

Ready to get fabulous? If you’re a woman who wants to look and feel younger than your age then you are ready for  my Feel Fabulous This Spring Nutritional Breakthrough Session.

About the Author and NourishYourFuture.com: Deborah Buell is known as The Fabulous Future Coach.  As a Certified Health Coach, avid runner, yoga enthusiast and professional massage therapist with a passion for living fabulously well beyond your forties and fifties, she specializes in helping women of style and substance transform their health and ensure a bright future through food, fitness and fun.  To learn more about Deborah please visit NourishYourFuture.com.

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Spring Into Spring Feeling Fab

Mar. 19th 2010

Do you feel as if spring will never, never arrive?

Are you longing for palm trees swaying gently in the tropical breeze?

Does the thought of swimsuit season have you diving back under the down comforter with a handful of cookies?

I know exactly how you feel because I’ve been there myself.  The “old me” used to hibernate all winter and freak out at the thought of tank tops and shorts.  The “fabulous me” has learned how to smoothly transition into warm weather with tons of energy and without anxiety or guilt.

Trust me.  If  I can do it, you can too!

It took me a long time to understand the signals my body was sending me about which foods were truly nourishing; providing me with steady energy and stamina, and which foods absolutely zapped my energy.

You don’t have to keep wondering “what should I eat?”.  I’ve put together my favorite shortcuts, success tips and systems to help you have your most fabulous life.

It begins with food.

I’ve seen the difference taking charge of nutrition can make in all areas of your life…

  • Relationships deepen
  • Businesses grow
  • Careers skyrocket
  • Finances improve
  • Joy fills the heart …

All from learning to make your food choices work for you.

I’ve got a great idea that I think will really help you to transition from winter into spring feeling fabulous!

Experience a “Feeling Fabulous Spring Nutritional Breakthrough” for just $57.  I normally charge $127 for session, but I wanted your wallet to feel fabulous too!

During your 1-hour private consultation, available either in person or over the telephone, you will…

  • Get crystal clear on your vision for an outstanding life.
  • Uncover hidden challenges that sabotage your efforts to eat well, maintain energy and lose weight.
  • Reconnect with what works for your body.

Spring is the season of rebirth and rejuvenation.  Are you ready to shed the habits and patterns that sabotage your best efforts to live a healthy lifestyle?  Imagine the confidence that will result from taking charge of your nutrition.

As much as I would absolutely love to schedule a session with each and every one of you, I only have 10 spots available.  If you are ready, really ready to change the way you eat; to see the ripple effect it has on every aspect of your life; to feel fabulous – contact me today!

To reserve your “Feeling Fabulous Spring Nutritional Breakthrough” please contact me now at:

email:  Deborah@NourishYourFuture.com                                                                                                                                                           phone:  978.479.2661

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Quick Tip – Banish the Gloom

Mar. 5th 2010

March in New England is a tough month for this Southern girl.

The weather tends to be dreary day after day.  There is still a strong possibility of snow, sleet or slush.   The earth is brown, the trees are bare and spring is still about six weeks away.

To banish the gloom, I head for the flower market.   It may still be winter outside, but inside there is a riot of spring color- yellow daffodils, pink tulips and purple irises.

One of my favorite low cost ways to spread the sunshine is to get an extra bunch of daffodils and divide it into several bud vases.  Try putting a couple of bud vases on the kitchen window sill,  one on your desk, and one in the bathroom.

Bring a little springtime into your home and feel your spirit and energy soar, which makes it less likely you’ll go for the cookies when the winter blues hit.

Ready to transform your winter blues and get ready for Spring?  Contact me today for a Nutrition Breakthrough Session and let me show you how to put together a personalized nutrition and lifestyle plan that you can stick with.  Normally I charge $127 for this session, but it’s only $57 through March 31, 2010!  Click here to get started.  www.nourishyourfuture.com/contact

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Posted by Deborah Buell | in Blog, Spring | Comments Off

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